Research reveals positive cognitive health impacts of exercising once or twice a week are much the same as exercising more often

Cramming your exercise into the weekend not only brings physical benefits on a par with regular workouts, but is just as good for your brain, a study suggests.

Research has previously revealed that physical exercise is associated with better brain health and lower risk of dementia in older age.

Continue reading...

https://ift.tt/rAdPh16 https://ift.tt/Z43Udx0